Showing posts with label probiotics. Show all posts
Showing posts with label probiotics. Show all posts

Thursday, October 11, 2012

FRIENDLY BACTERIA IN HUMAN BEINGS-THE KEY TO GOOD HEALTH

The role of microorganisms in maintaining health and preventing diseases in human beings is well known. Most diseases known to man are caused by microbes like mold, bacteria and virus and hundreds of medicines have been evolved over the last one century to deal with them. One often wonders how the ancestors of to day's population managed to keep the diseases at bay before the advent of supha drugs and antibiotics. Of course the mortality during olden days has been much more than what it is to day. Knowledge gained regarding the beneficial effects of some species of microorganisms gave rise to a whole new sector of industry that peddled pro biotics and pre biotics to amass a fortune during the last two decades, though how effective these commercially designed products are, still remains a matter of speculation. Rejection of many of the health claims by this industry in Europe by the regulatory agencies forcing them to withdraw most of the extravagant claims on the labels, shows the uncertainties associated with health foods based on microorganisms. This situation is compounded by incomplete and unproven scientific data relating to the association and interaction between microbes and human beings.

There are thousands of studies and publications highlighting the beneficial effects of many bacterial species, most studies being confined to in vitro and in animals. The Human Microbiome which is the sum of all the microbes that inhabit human body has been found to be an important factor in determining the relative health status of each individual. It was in 2007 that an earnest effort was made through the Human Microbiome Project under the aegis of the National Institute of Health at Bethesda, USA to study and map out the genetic make up of more than 10000 species of microorganisms present in different parts of human body and the knowledge already generated presents an amazing picture about the role played by these tiny creatures in maintaining optimum health in humans. More revealingly it was brought out that harmful bacteria of which people are too much concerned with, live in perfect harmony with their host and in co-existence with the beneficial organisms with no dangers posed to people who are healthy and have normal immune functions. Interestingly all the microbes that colonize human body, trillions in number, outnumber human cells 10 to 1 reflecting their inevitable role in shaping the health of mankind.  Microbiome makes up almost 1-3% of human body mass, highlighting their crucial importance.

So far more attention has been focused on gut microorganisms which play a crucial role in helping digestion of food, strengthening and fighting many dangerous pathogens every day. But the human microbiome is spread all over the body, being present in every nook and corner playing a positive role in protecting the humans from a variety of diseases. Interestingly different body sites are colonized by different communities of microbes, differing from each other substantially in terms of their biological activity. For example the microbial colony living in the forehead area carries a significantly different signature compared to the one that inhabit on the feet. Thus the microbiome that thrive on skin, nose, mouth, elbow, lower intestine etc vary enormously . Generally healthy people carry low levels of harmful bacteria and their population is controlled by friendly organisms present in overwhelming numbers. Also true is the fact that friendly organisms like L.reuteri secretes antibiotic like substances with devastating effect on many pathogens and there may be many such organisms which if present in substantial numbers can confer immunity against many pathogens. This qualitative information however does not answer the million dollar question as to how and why the small colonies of disease causing bacteria become destructive to the host. Probably the study using purified DNA samples from human beings and the microbiome and mapping out the sequences by DNA by the sequencing machines may eventually evolve reliable methodology to monitor genetic signals present only in bacteria to detect diseases instead of the time consuming culturing of suspected pathogens.

The study has already identified more than 10000 microbial species that inhabit human Eco-system and almost 81-99% of all genera of microbes are present in people of American continent. Considering that skin is the main barrier between the body and the out side world, maximum diversity was observed in the microbial make up on the skin surface. Similarly dramatic differences have been observed in the profile of gut microbes among American and people in other countries like Malawi, Venezuela etc while there were marked differences between microbes in adults and children. Development of human microbiome in different parts of the body from infancy to adulthood is determined by many factors like environment, food habits and community living. Interestingly it is a startling revelation that most of the genes that influence human metabolism are in microbiome and not in human genome. While human genome has only about 22000 genes for encoding proteins, human microbiome has about 8 million unique genes that encode different proteins.

According to the researchers, more than 200 in number working on the project, human beings will not be able to fully digest the food they eat or utilize vital food nutrients from these foods but for the bacterial colonies that inhabit the the gut region. It is already known that gut bacteria produce many vitamins and anti-inflammatory substances that prevent precipitation of many ailments. Generation of crucial medium chain fatty acids in the small intestine is suspected to be responsible for preventing many disorders in humans. It has been further observed that during illnesses lot of antibiotics are taken through the oral route and this results in considerable destruction of native beneficial organisms while killing the pathogens and once the equilibrium is disturbed, it takes quite some time for the population to grow back to the original density but the make up of the species changes markedly with its attended consequences. Sensitivity to antibiotics can vary enormously and some species are destroyed more extensively while others survive to varying extent. One of the reasons that antibiotics are not recommended often is this irreversible change in gut microorganism profile after recovering from the illness.  Post illness treatment with freeze dried and encapsulated lactic acid bacteria cannot restore completely the gut microbiome to its original state.

There are two critical questions that concern the dynamics of human microbiome. Extensive use of chemical sanitizing agents and personal hygienic products churned out by the industry  could have debilitating effect on the nature and type of microorganisms that thrive in those using them regularly and this may be one of the reasons why Americans are more vulnerable to infectious GI related disorders, having continuously depleted the colonies of friendly microbes. No wonder that unexplained fevers in kids below 3 years of age, now commonly encountered through out the world, were attributed to proliferation of more species of virus in the nasal region as well as in the blood. Similarly increased use of antibiotics by the people and consumption of antibiotic treated meat products invariably can lead to progressive emergence of virulent pathogens not amenable to known antibiotics. It is a fact that more than 80% of the antibiotics produced in the US is consumed by the meat industry and one can imagine the impact of such a skewed practice on human health there.

In a hilarious report an American commentator, despairing about the low immunity of his fellow citizens declared that American foods "can do with a little dirt" so that they are slowly immunized back to the desired extent. It is presumed that local
foods, farmers market foods, urban garden raised produce and others that do not involve extensive application of chemical inputs and not ferried from across the world are much more preferable than the current industrial foods undergoing severe cleaning and sanitizing by the handlers at different stages. Massive transport of fresh as well as frozen foods, both vulnerable to cross contamination during their long journey and subsequent storage for long periods are considered the root cause of the present day food poisoning episodes encountered so frequently. Emergence of Frankenstein bacteria with massive kill potential, not treatable by existing array of drugs is an indicator of the disaster waiting to confront human race in coming years, all avoidable if natural way of living is restored relying on natural resources without tampering.

V.H.POTTY
http://vhpotty.blogspot.com/
http://foodtechupdates.blogspot.com

Saturday, September 19, 2009

RETURN OF THE YOGURT-EMERGING TRENDS


Yogurt is not considered a major product in the dairy industry with cheese hogging all the lime light, rightly or wrongly. But its probiotic credentials are increasingly being recognized and there are many yogurt based products flooding the market. Live cultures present in yogurt have protective effect on the Gastrointestinal tract, preventing many diseases. The product has a history as old as 4500 years and its value as a protective food comes mainly from proteins, calcium, riboflavin, pyridoxine and vitamin B12 present in optimally fermented yogurt. Microorganisms like Streptococcus thermophilus, Lactobacillus bulgaricus, lactobacillus acidophilus, Lactobacillus bifidus are used in the production of yogurt by the dairy industry. Refrigerated yogurt must contain at least 100 million live cells per gm and frozen yogurt 10 million live cells per gm to be eligible for branding as a probiotic product.

Yogurt production and marketing pose great challenges to the food technologists because of the rapid changes in texture and taste that can occur if not properly processed. Especially in warm climates there are critical issues like lack of cold chain facility, frequent exposure to increased heat and unpredictable behavior of the cultures if not properly developed. If yogurt is to become a popular processed product for the consumers, newer approach is called for. Improved cultures to speed up fermentation without compromising on mildness and stability of acidity, improving viscosity and creaminess and stability under warm conditions are prerequisites for expanding yogurt production world wide. Developments on these lines are underway in Europe and special cultures are now available to produce yogurts that can resist organoleptic changes under the marketing conditions that prevail in Asia, the Middle East, South America and Eastern Europe where yogurt is increasingly becoming popular.

Global market for yogurt is currently placed at 20 million tons and the annual growth rate is estimated at 4-6%. In the US alone the per capita consumption of yogurt increased from 1.1 kg per year to 3.3 kg within a span of two decades. In India only 2% of the milk produced goes for yogurt, that too mostly at the house hold level, with the organized dairies having very little presence in the market. While world milk production exceeds 600 million tons, Indian share is more than 15% and considering the importance of yogurt as a health food, its growth can be expected to be dramatic in the coming years.

V.H.POTTY
http://vhpotty.blogspot.com/
http://foodtechupdates.blogspot.com

Monday, June 29, 2009

'MICRO' MESSAGE AND 'MACRO' BENEFITS



The famous James Bond novel, "live and let live', if modified to "let us live and you live well"can very well apply to the probiotic microorganisms which are considered man's true friends. In the microbial world there are thousands of species of organisms known to man and while some are beneficial in one way or the other, many are pathogenic in nature causing a plethora of diseases and toxicity which can be even fatal at times. Of course a large number of them are benign with no known harm to mankind. It is the beneficial organisms man wants to exploit for a variety of purpose. Bacteria, fungi and yeast are sources from which more than 80% of the industrial enzymes are manufactured and these enzymes are the driving engine for to day's biotechnology dependent world. Lactic acid bacteria (LAB) can be rightly hailed as man's best friend in protecting his health and their consumption in active form is a desired goal pursued by the food industry. L.acidophilus, L.rhamnosus, Bifidobacterium longum, B.bifidum. L.palatarium etc are some examples.

Probiotcs are living organisms which upon ingestion in certain numbers exert health benefits beyond inherent basic nutrition. They can produce metabolites that are essential to maintain intestinal health, reduce or eliminate ailments like colon irritation, constipation and diarrhea, inhibit pathogenic bacteria, synthesize B-complex vitamins, lower blood ammonia levels, reduce cholesterol inhibition and inhibit tumor formation. While a normally healthy person consuming foods rich in probiotic bacteria may not require supplementary foods rich in them or capsules containing stabilized organisms, modern day eating habits have practically eliminated dairy products rich in probiotics depriving the consumers of the benefits associated with them. World over there is a disturbing trend of younger generation consumers chucking the habit of milk consumption and probiotic organisms cannot flourish in a medium containing no lactose, an inherent component of milk. In India consumption of products like curd, butter milk, lassi, mistidohi, srikand etc containing active cells of probiotic organisms is still common though growing fast food culture is luring younger population away from these health-friendly dairy products.

Probiotic organisms are vulnerable to low pH conditions, pepsin enzyme, bile salts, pancreatic enzymes in the GI tract and significant reduction of viable cells can happen by the time they pass through the digestive system. Food products that can augment the population of probiotics in the intestine must contain a minimum of 1 million live cells per gm at the point of consumption and it should deliver at least 1 billion viable cells per serving. Even such products cannot guarantee full benefit because of possible destruction during passage through the stomach. Here comes the role of technology which can ensure safe passage for the probiotic cells through the hostile environment of the digestive system. Pharmaceutical industry employs encapsulation technique to seal freeze dried preparations inside capsules which ensures no contact with stomach contents but releases the contents after crossing the stomach by degradation of the capsule material. Smelly food materials like fish oil, garlic extract etc are also made odorless through encapsulation process.

Food industry has been depending on micro encapsulation technology (MET) for a number of years to deliver temperature sensitive flavors for incorporation into foods which can keep well for long periods. MET is a process in which tiny particles or droplets are surrounded by a coating to give small capsules with useful properties. A micro capsule is a small sphere( core, internal phase or fill) with a uniform wall (shell. coating or membrane) around it. MET can be based on Pan Coating, Air-suspension in water, centrifugal extrusion, vibration nozzle, spray drying, inter facial polymerization, in-situ polymerization, matrix polymerization etc. Probiotic cells grown under controlled conditions are harvested and incorporated as core in micro capsules. Membrane of micro capsule permits the entry of small molecules such as nutrients and electrolytes while allowing exit of toxic metabolites, hormones and other small bio active compounds. Antibodies and T-cells are excluded thus protecting the encapsulated cells. Chitosan, polyacrylates, alginates, poly amino acids, poly amides are some of the coating materials used in MET. Some of the products developed with probiotics, coated by MET, include yogurt coated raisins, nutrient bars, dietary supplements, infant formulas, yogurt products, soups and cereals. It is time food industry in India wakes up to the potential for exploiting this technology and develop indigenous processed foods with local flavor preferences for making them popular amongst younger generation consumers

V.H.POTTY
http://vhpotty.blogspot.com/