Anti-obesity oil -Is it a new innovation or rehashing of the old Japanese technology?

It is true that obesity is assuming epidemic proportions in countries like USA where almost one third of the population is either overweight or obese. Therefore any suggestion that can help to deal with highly dangerous global situation is worth getting a close attention provided it is logical, scientific and practical. What is tragic is that there is no unanimity about the exact cause of obesity though different experts opine differently defying any consensus. While consumption of saturated fats and trans fats, carbohydrates, white sugar and high fructose corn syrup are all implicated in one way or the other with obesity, the bitter truth is that humans are themselves responsible for this scourge visiting them through reckless dietary system combined with sedentary life style. There is unanimity that putting on body weight is directly linked to an imbalance between calorie intake and calorie expenditure and if the intake is more than what is necessary, even God cannot help in preventing increased body weight!. Though the theory is so simplistic to understand and to be acted upon by the people, the desire to eat good food ( purely from taste angle) over rides the need to keep the body weight constant for an adult. In other words, the will to moderate food consumption according to one's body needs seems to be lacking in case of most consumers resulting in over consumption. One of the curious facts is that healthy foods are invariably less tastier that nutrient light junk foods with lots of calories loaded in them and naturally such foods more or less create a sort of irresistible addiction, repeatedly attracting the hapless consumer!.

Billions of dollars are being made by the so called nutraceutical industry through peddling of hundreds of products claiming the magical properties of shedding body weight though their credentials are suspect. With food safety authorities choosing to look the other way without coming to the help of the citizen through appropriate control measures, the antiobesity products industry has a roaring time with their uncanny marketing strategy to trap vulnerable people like a "spider trapping its prey in its web"! In parallel with this development, another segment of the industry peddles "exercise" machines and crash "weight shedding courses" for the benefit of overweight people minting enormous fortunes. Who can forget the "famous" (or notorious?) Atkins diet or the South Beach diet and similar weight control regime peddling companies who were able to attract millions of people, scared about the ill consequences of high BMI which can cause a plethora of diseases including diabetes, hypertension, CVD, kidney ailments etc, crippling the life style even at an early stage of life. 

Latest to get the spot light is a romatic product going by the captivating name "antiobesity oil"! Though there are some traditional oil based concoctions in the market coming mostly from China and India, the new offering by the above name got a focused attention during the recent scientists conglomeration at Mysooru in the first week of January this year. According the flamboyant innovators, the antiobesity oil they just discovered could "maintain healthy body weight", provides "clean energy"  and "is not stored" as fat in the body. This product is claimed to have been developed for the "first time" in India from sunflower seed oil and it is "one of the kind in the world"! Added to this the antiobesity oil prepared at Mysooru is safety assured unlike similar ones developed elsewhere in the world, so goes the claim. According to the innovators this product is chemically identified as diacylglycerol oil which is supposed to be edible because the only difference between an edible oil as we are used to at present and their new product is that one of the three fatty acid molecules in the triglyceride oil products has been knocked off by controlled lipolysis. If the new product can be commercially made and approved by the food safety authorities in the country it can be a speciality edible oil for use by obese people to reduce their body weight. Of course the food industry needs to be convinced that the technology is "commercially workable" and economically viable. 

Let us look at the claim that such a product has been made for the first time in the world in India. Looking back one cannot forget that in early 2000 a product called "Enova oil" was developed and marketed in Japan claiming that less of this product is stored as visceral fat in the body unlike triglycerides which are the basic chemical entities of all edible oils. This product also boasted of unsaturated fatty acids which are known to reduce undesirable LDLs and raise desirable HDLs in the blood. However this product was abruptly recalled from the market because of several safety and health issues. One of them was the formation of glycidol during deacylation of the oil, an artifact implicated as potentially carcinogenic. Besides the ratio of Omega- 6 to Omega-3 fatty acids was 10:1 in Enova oil whereas most healthy vegetable oils have this ratio 3:1. High percentage of Omega-6 acids is reported to be associated with higher blood pressure and chronic inflammation. Thus the charmed marketing run of Enova oil abruptly ended in September 2009. Though the manufacturers promised to come back with the product soon, till to date there is no sign of this product, leading one to conclude that the technological and health problems were serious enough for the company to abandon it for ever.  

Another interesting fact which did not come to surface when the benefits of diacyl glycerol were glorified by the innovators pertains to its suitability for use as a frying fat. Most Indian preparations expose them to high temperatures between 160C and 210C and many conventional oils do cause frothing and foaming if the free fatty acid content is high in them. Also the mono glycerides of fatty acids are recognized as an excellent emulsifying agent in preparations where stable water in oil emulsions are to be made and in most counties their use in small quantities as emulsifier is approved as safe. According to FAO-WHO Alimentarius Commission daily intake of 12.5 to 25 mg of monoglycerides per kg body weight is considered safe. This works out to about 0.75 to 1.5 gm intake daily through all the foods consumed by an average person weighing 70 kg. Such data on diacyl glycerol are not readily available though it is generally assumed that the lipolytic enzymes present human body may be able to dispose of the product without much harmful effect. Against such a background if the new so called anti obesity oil is really going to be made for Indian consumers, adequate safety studies and tolerance limits will have to worked out before its clearance as a cooking oil..

V.H.POTTY

http://vhpotty.blogspot.com
http://foodtechupdates.blogspot.com

Saturated fats in foods-Are they villains or just harmless players?

Thousands of treatise have been written, millions of words printed, umpteen number of seminars and workshops organized and many national and international advisories issued regarding the dangers inherent in consuming diets rich in saturated fats. Practically every school going child has been indoctrinated into believing that saturated fats are not good for health and almost every nutrition and health expert of some standing "villainize" these fats endlessly with no respite. Can we hold all of them irresponsible in making such claims during the last 3 decades? One cannot help getting a feeling that they are all prisoners of the big hype created against saturated fats based on inadequate interpretation and improper appreciation of the knowledge already available. It is good that this record of denunciation is being set right by recent massive studies to decide once for all whether saturated fats are really as bad as it has been made out to be.

According to new studies surfaced during the last 2-3 years saturated fat when consumed as a part of a balanced diet can never be harmful to the body though on a nutritional scale unsaturated fats may score over the former. Dramatic shift in the attitude of Westerners towards saturated fats in favor of their  unsaturated counterparts during the last 3 decades, did not bring down the incidences of diseases like CVD, Blood Pressure, Obesity and Diabetes among the population there! On the contrary this shift in dietary changes in favour of unsaturated fats containing MUFA and PUFA with emphasis on Omega-3-acids has increased the obesity and over weight population to a record high of 35% of the total population in a typical wealthy country like the US! Against this background can any one claim that consumption of more unsaturated fats has contributed to this epidemic? The lesson one has to draw is that diet needs to be considered in a holistic way, not based on the presence or absence of one particular ingredient such as saturated fat.  

One of the defining moments in the history of American dietary habits was demonizing saturated fats which led to a situation when industry literally went over board, curtailing and eliminating fats altogether from their products. Instead of fats, the new range of products contained more sugar and highly refined carbohydrates to replace the pared down fat ingredients. One of the consequences was that these products were not able to create necessary satiety in the consumer, to stop him from eating more, leading to the phenomenon of binge eating and uncontrolled weight gains. The industry did not stop at that and went on creating more and more eye catching products with high sensory attraction to tickle unsatiated consumers who responded to this by buying such products more frequently. It is said that a consumer can eat a product containing no fat almost double the quantity compared to a normal product with normal fat concentration! This is how the history of American obesity epidemic is going to be written for posterity. Can we claim that saturated fats caused this? Positively not! 

Health pundits are now more or less agreed that saturated fat when consumed from a mixed diet in which carbohydrate components are derived from whole cereals, unprocessed legumes, fruits and vegetables can never cause those diseases from which world is suffering to day. When discussing about fat,  one should not forget to mention the role of trans fats which are created by man in food products, by bad processing practices and which is really considered harmful to human body without any doubt. Where does it come from? Many creamy products to which people including kids are addicted, use hydrogenated fats made from liquid oils through catalytic saturation using heavy metal catalysts. It is rather mysterious why no country in the world has banned production of hydrogenated fats which during its process of manufacture generate trans fatty acids. The policy of restricting its presence to certain levels came rather late after some procrastination and mandatory declaration of the same on front of the pack labels are right steps that can contribute to better health of the consumers.

Though the above commentary makes it clear that consumers should not abhor saturated fats altogether, further work with human subjects through well designed clinical trials can confirm the above facts beyond a shadow of doubt. Mean while if one wants to continue to use liquid oils in preference to saturated fats like Palm oil or coconut oil they are free to do so, probably for a better health index. Recent publication about the beneficial effect of a blend of raw sesame oil and refined rice bran oil.on human beings, in terms of lowering cholesterol levels and reducing blood sugar levels is refreshing in these days of fat bashing! These findings clearly bring out that unrefined foods, as natural as possible can be the game changer for the survival of humanity with sound health.  

It is good that the world is slowly coming to the realization that low fat foods do not achieve much in terms of health and probably lower consumption of refined carbohydrates like white sugar, HFCS, refined grain flours and restricting salt intake would do more good in the long run. A low fat product loaded with refined carbs and salt may put the consumer in the comfort zone without realizing that such diets can be more harmful that saturated fats. Those advocates who promote low fat and zero fat consumption must realize that there are many fat soluble ingredients including vitamins, some micro nutrients and a variety of plant derived health protectants that will not get access to the blood stream unless adequate fat is present in the diet consumed every day. The ultimate "mantra" for good health is live like a normal human being as our ancestors lived by adopting a diet which is based on natural, unprocessed and unrefined food components as much as possible without caring whether they contain saturated fat or not!  

V.H.POTTY
http://vhpotty.blogspot.com/
http://foodtechupdates.blogspot.com