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Saturday, February 14, 2015
White Sugar vs Jaggery-indian contradictions
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Monday, January 26, 2015
Slow cooking system-Is it really new as being made out to be?
Saturday, November 29, 2014
Pulses production in India-Will it ever meet the domestic demand?
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Tuesday, October 14, 2014
SELF RELIANCE IN EDIBLE OIL AND PULSES-INDIA'S WOES!
In spite of the critical shortage of the above two food crops ever since independence, not much could be done in raising their production due to many reasons. Historically India always placed higher priority to production of cereals like rice and wheat through attractive minimum support price policies till the year 2000 and farmers were always attracted by such incentives to cultivate more cereals than pulses and oil seeds. Though the MSP levels were raised 92% in the case of mustard to 212% for sunflower between 2001 to 2013, the production of these two crops still languished and the country is at a loss as to what has to be done to raise their production. The history of repeated imports of edible oils and pulses continue causing a hemorrhagic out flow of foreign exchange year after year to prevent price escalation in the domestic market.
While in 200-2001, the proportion of imports of oils was less than 50% ( 5 mt out of 11 mt) of the country's need, to day the corresponding figure stands at a whopping 60%( 10.5 mt out of 18 mt)! Domestic production increased by just 40% during these 13 years while imports more than doubled. . While annual per capita use of oil is about 92 kg in Argentina, 60 kg in the EU countries, 55 kg in America, in India it is a paltry 15 kg. The world average is more than 25 kg, almost double that in India. Of course nutritionists may argue that low consumption of fat is a win-win situation as high fat consumption is implicated in many disease like CVD, Hypertension, Diabetes and Obesity! Probably if the present spurt in oil prices with most oils being priced between Rs 100-200 per liter, how far demand for this culinary ingredient will be sustained is a million dollar question. However market optimists expect that by 2020 the demand may reach about 23 mt from the current availability of 18 mt. How the government is going to react to this situation remains to be seen.
Current pulse production of 20 mt is supplemented by import of about 4 mt and the daily per capita availability works out to about 70 gm though the National Sample Survey says that the consumption is only about less than 30 gm a day. Why this discrepancy is not clear but there is a trend which clearly shows that consumption of pulses is coming down significantly over the years and an Indian citizen was much better off in the first decade after independence compared to present day India as far as pulse consumption is concerned. In contrast per capita availability cereals is almost same to day compared to 60 years ago hovering around 450 gm a day. Whether this justifies successive government efforts in boosting cereal production at any cost is matter of debate. Interestingly in spite of imports of about 4 mt of pulses into India the market prices of pulses still rule very high, unaffordable to many low income citizens to buy the minimum need as per the nutritional guide.
The above convoluted picture raises another important question regarding the priority accorded to sugarcane in this country which is heavily steeped in politics, most powerful politicians being products of the sugar lobby which have tremendous influence on the thinking and working of the governments at the Center as well as in some states. As a nation it is time that the role of sugarcane in the agricultural landscape of the country is revisited. 25 mt of sugar produced from sugarcane cultivated in 53 million hectares of country's precious land can be considered laudable from agricultural achievement view but how relevant is this to the food needs of the country? Sugar is considered a white poison in the lives of people though it adds considerable pleasure to the human palate and its by product Alcohol inebriates the consumer! From nutrition angle sugar does not serve any purpose in the diet and its calories are no more superior to that contributed by starch contained in all cereals, pulses, root crops, fruits and many vegetables. Why not restrict the sugarcane cultivation through disincentives and punitive measures and divert the land for raising pulses and oil seeds in the national interest? If the sugarcane cultivation is reduced by 50% the resulting spared land can increase the present production of oil seeds and pulses very significantly.
V.H.POTTY
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Monday, October 22, 2012
MICROGREENS-BETTER NUTRITION OR A FAD?
What is astonishing is the craze for sprouts in the diet under the impression they are the ultimate sources of good nutrition! There was a time when sprouts were an indispensable part of high quality food preparations whether in the family dining room or in public eating places. Of course sprouts can be as nutritious as the seeds used for producing the sprouts but to infer that they are superior to the seeds may be some what far fetched. After all the basic reservoir of nutrients present in a seed is utilized for germination and there has to be some depletion of carbohydrates, proteins and fat present in the seed for the germination process. If one claims that sprouts are more easily digested, it may be true. A normal human being has all the paraphernalia within the body system to assimilate any edible material without depending on the enzymes present in the seed. Some reports indicate that during germination there is significant increase in some vitamins like thiamine, riboflavin, alpha carotene, tocopherol etc but such increased vitamins can be obtained even by mere soaking the seeds for a few hours in water. Another advantage claimed for sprouting is that due to chelation many minerals become more bio-available while nutrition inhibitors like phytins are reduced.
Miniaturization of fruits and vegetables through biotechnological means has been going on in many countries and Baby corn is an excellent example. Bonsai system of gardening is a well established way of making the plant a dwarf through "training", requiring enormous patience. The purpose of Bonsai is to enjoy the pleasure of growing large plants without actually allowing them to grow naturally without any restriction. Thus there is this human tendency to see many things appearing big in nature as mini versions while there are also enthusiasts who enjoy jumbo sized versions of natural plant crops. Also to be borne in mind is the general perception that good quality, especially in vegetables, is linked to their tenderness. Tea leaves are plucked when the "two leaves and the bud" appear because maximum flavor is provided at this stage. Same is true with almost all vegetables, be it Okhra, Beans, Squash, Spinach, Knol Kol or Drumstick. Over mature vegetables invariably are more fibrous and less tastier. For farmers it is a dilemma as to when their produce needs to be harvested to be acceptable without allowing them to grow further to get a higher yield.
While sprouting is fairly popular with many consumers, a new trend is emerging where seeds after germination are allowed to grow further for a week or two till they become 1-2 inches tall with first flush of leaves and harvesting the same for use in food preparations. Decreasing popularity of sprouts lately is attributed to frequent food poisoning episodes caused by contamination with Salmonella and E.coli 0157:H7, deadly pathogens with high mortality potential. Last year there were at least a dozen recalls in the US and more than 50 people were reported to have perished due to such contamination cases. Seed, root and undeveloped leaves form the sprout and contamination mostly comes from poor quality of soaking water and unsatisfactory hygienic conditions prevailing in germination chambers. Many reputed restaurants world over have removed sprouts from their menu because of the potential threat from pathogenic contamination. Compared to sprouts which are produced in moisture medium, 7-14 days old baby plants are grown by regular planting of seeds in specially prepared beds or containers and boxes or indoors. Harvesting is done by sniping the stem at a point just above the soil which avoids carrying any contaminants into the final product. Called Microgreens, this new version of popular vegetables and herbs are becoming increasingly popular as it is perceived that they are more tasty, flavorful and have better textural characteristics loved by most consumers. Most popular Microgreens being marketed are raised from Mustard, Kale, Endive, Arugula, Beet greens, Spinach, Basil, Celery, Cress, Dill and Fennel.
The advantages of these tiny leaves present in Microgreens, less than 14 days old, can be many. According to food connoisseurs they make excellent garnishes to salads, sandwiches and soups and whether they're spinach, pea, beet or purple mustard, microgreens are supposed to pack even more nutrients that their adult versions. According to USDA scientists who have conducted the first scientific analysis of nutrients in 25 different Microgreens, especially with regard to vitamins and other phytochemicals, there is some substance in the claim that they are rich in many vitamins. The contents of vitamin C, vitamin E, and beta carotene in the leaves of Microgreenst leaves were almost four to six times more compared to the mature leaves of the same plant. Wide variations were observed in nutrition levels and a vegetable like red cabbage was highest in vitamin C while the green daikon radish microgreens had the most vitamin E. This is an emerging area where further studies are needed to confirm many claims of superior nutrition for Microgreens. Interestingly most consumers rate the Microgreens for their special eating quality, nutrition taking a back seat in their calculations.
V.H.POTTY
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Wednesday, October 5, 2011
HARNESSING STUDENTS' ENERGY-THE "GARDEN" WAY!
Interestingly the spark for the distortion in food consumption habits was provided by the economic boom that country was experiencing with rich citizens able to buy food far beyond their actual need. After all a human being requires requires hardly 2000-3000 kC and 50-60 gms of proteins along with micro nutrients to maintain decent health but the calories requirement is closely linked to the physical efforts including daily chores and workplace activities. The pronounced shift from a diet rich in whole cereals, fruits, vegetables and other wholesome and nutritious foods to one rich in refined cereals and animal products has precipitated the current crisis. Added to this the government policy of heavily subsidizing wrong foods like Corn, Soybean etc and neglect of fruits and vegetables has made animal foods significantly cheaper driving even low income groups to such foods with low credentials vis-a-vis health protection.
Another dimension to the food and health crisis facing that country is indifferent safety of foods emanating from large industrial conglomerates using unsafe chemicals like antibiotics, pesticides and other inputs considered dangerous. Added to this aggressive popularization of GM foods with controversial safety credentials is considered to be adding to the woes of the American consumer. The highly profit motivated food industry does not seem to be too much concerned about the well being of the consumers and its attitude can be summed up as " profit at any cost" and it is up to the consumer to moderate food consumption and maintain health through exercise!
No wonder organic food industry is making considerable in roads into the main food portfolio as citizens are increasingly being scared about the safety of most of the foods offered in the market. It is a matter for serious introspection why food poisoning episodes due to contamination with deadly pathogens is recurring with sickening regularity in this country and there are many documentary evidence to show that the callous attitude and unpardonable mistakes of the industry are responsible for many of the market recalls of products billions of dollars.
In spite of the above serious lacunae America is also the land where innovative people's movements such as local foods, farmers market, urban garden, gorilla garden, terrace garden, community garden, corporate garden etc had started by people concerned with the quality and safety of foods consumed by them every day. The Food Truck phenomenon which has taken roots in this country is a development worth watching because unlike main stream restaurants these mobile vending units serve nutritionally better food at relatively low cost besides procuring their input materials locally. Latest concept to "arrive" is "Campus Garden" created and nurtured by the student community to feel the real thrill in growing food. Though it remains to be seen how far this phenomenon will last, there is good possibility the movement may spread across the continent considering the potential it holds in accessing safe and nutritious foods for the campus community.
The benefits of community gardens can be considerable. A community garden will promote health and wellness, provide a place for leisure and offer food for those in need. Indirectly it can promote wildlife habitats, storm water control and water quality improvement. One of the limitations of modern society is that students in schools are totally cut off from rural areas where food is produced and have no clue as to how farming activities ensure regular supply food for them. If teaching fraternity can be roped in, it will enrich the knowledge of students about agriculture. Imaginative design of such gardens can contribute to the development of good and constructive relationship with the surrounding community, leading to an environment of peace and tranquility. According to the most recent estimates there are 100 colleges and universities with community gardens on campus in the US, working harmoniously with the neighborhood. .
Sunday, October 2, 2011
WELFARE OF TEEN AGE FEMALES-A NEW GOI INITIATIVE
Here is the latest Scheme under the centrally sponsored projects under the banner of "Sabala" which appears to be thought of with noble intention, viz helping females between the age of 11 and 18 to develop into responsible future women with multiple skills and good health. As a first step the scheme is expected to be launched as a pilot trail in 100 districts across the country with a budget of Rs 1000 crore for the current financial year 2011-2012. Once the concept of this scheme is proved to be effective GOI is expected to provide adequate funds to spread the same through out the country. Though details about the program are not yet available, one must admire the intention behind this action because nutrition needs of females change dramatically during this period of growth when they attain puberty and under nutrition and anemia are rampant among this vulnerable group. Added to this the country is in an unenviable position with one out of four girls dropping out of the school during early stages of education and child marriages are very common in many states. The Scheme is all the more praise worthy considering that many families shun girl child if they can help and ultra sound screening to day is common for determining the sex of the child during early periods of pregnancy with temptation for abortion very high.
V.H.POTTY
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Wednesday, April 13, 2011
HOW FRESH IS THE "FRESH" PRODUCE?-A QUESTIONABLE INDUSTRY PRACTICE
There is an increasing tendency for people to go for "fresh", "local", "natural" or organic foods and the reason is not far to seek. It is simply the fear factor that is driving millions of consumers away from preserved or processed foods and the food industry is to blame itself for this sorry situation. Historically food technology evolved over centuries to extend the supply chain so that adequate foods are available all year round. Use of salt or sugar which increases the osmotic pressure in food system to discourage proliferation of pathogens and many spoilage organisms continues even to day though from healthy angle they are shunned by a substantial strata of the society. While uncontrolled salt consumption is known to be linked to hypertension and cardiovascular disease, high sugar can be responsible for dental decay, diabetes, obesity and other disorders. Organoleptically too much sugar or salt can create quick satiety. Salt and sugar preserved food products can be farthest from the concept of fresh foods.
Sun drying or the more scientific mechanical drying of perishables which contain high levels of moisture gives products with altered textural features but it still served the purpose of extending the life of the food significantly due to low water activity in such foods after removing bulk of the water content. Besides, the reconstituted final product has drastically different eating quality, not often liked by consumers. Vast improvements in dehydration technology have contributed to better finished products and freeze drying can give a product that can be quite satisfactory though cost wise such products can be very expensive. However dehydrated foods can also never qualify to be called fresh.
It is true that while advances in technology and transportation can extend the shelf life of food, consumer always will have to pay a price for availability and convenience in terms of nutrition and taste. Relentless progress of food science and technology has made it possible to have a wide choice of processing methods for the industry and techniques like atmospheric packs, storage of apples in 1-methylcyclopropene (1-MCP), vacuum packing with carbon dioxide and nitrogen, and refrigeration have provided reliable tools to extend the shelf life very significantly. While most technologies are able to ensure safety of most foods for a long time, what happens to the quality of these preserved foods is an issue often ignored. For example most frozen foods when stored at a constant temperature of -18C can stay safe beyond an year but whether the consumer will accept the eating quality of these long term preserved foods is a genuine concern. Same is true with all preserved foods what ever be the technique used.
It is disputable whether the industry can call any of these foods "fresh"because they can never be equal in sensory quality and nutritive value to freshly harvested produce. According to common sense 'fresh' can only be those foods put on sale as early as possible after the time of picking, catching or producing. True, developments in food technology and storage ensure that the consumer has a wide range of fruit and vegetables available all year round, but it is not correct to call apples that are nine months old truly fresh. Similarly spinach refrigerated for just eight days is known to loose more than 50% of its key nutrients and consumer is never aware of this fact while buying a "fresh looking" spinach from the supermarket. Same is true with most fruits and vegetables seen in these markets. Probably some awareness has been generated amongst the minds of consumers about the relatively lower quality of retailed fresh produce which has spawned the "farmers markets" and "locavore" phenomena in some countries in Europe and the US.
Compared to many technologies freezing process provides the best product approximating to quality as close to its field fresh counterpart and this may be the reason why frozen food industry has made rapid strides world over during the last 3 decades. They are definitely superior to the so called fresh produce offered by supermarkets procured from far away places and transported over long distances. Here again if the consumer is quality conscious long time stored frozen foods must be avoided since even under frozen conditions quality loss does occur, albeit slowly. In the interest of the consumer no processed food industry players must be allowed to use the terminology "fresh" to describe their products, no matter what technology is used..
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Sunday, November 21, 2010
POLYDEXTROSE-A DESIRABLE FOOD ADDITIVE?
The importance of fiber in the diet for maintaining good health has been recognized world over by now. Like water, fiber cannot be strictly classified as a nutrient essential for growth but while water is essential for the very survival, fiber consumption can dramatically influence the quality of life in many ways. The modern "mantra" about consuming whole grains, fruits, vegetables and nuts is based on the indisputable fact that they are rich sources of fiber. A daily intake of 25 gm for an adult is accepted in many parts of the world as essential for normal health..
The euphoria about dietary fiber has spawned many new businesses and there are thousands of products now available in the market claiming to be rich in dietary fiber that can control cholesterol, CVD, diabetes, hypertension and gastrointestinal afflictions. By far strongest evidence has come for the role of dietary fiber in reducing significantly the serum cholesterol level. The role of fiber in maintaining a healthy gut system and generating some nutrients like essential fatty acids are also well documented. Fiber contained in oat bran, whole wheat, beans, prunes and many plant foods are recognized as most effective in obtaining many of the benefits attributed to it.
Though there is distinct difference between soluble and insoluble fibers, both are required for good health. Recent differentiation between dietary fiber and functional fiber was necessary because of the tendency on the part of the industry to use some natural and others man-made substances in product formulations exhibiting some of the benefits of naturally occurring fiber sources. Two important sources of functional fiber are Polydextrose and Inulin,used widely by the food industry for boosting fiber content in processed foods. Polydextrose is made by vacuum melting of glucose with Sorbitol and citric acid resulting in a 3-dimensional structured molecule which resists action of gut enzymes that hydrolyzes starch and other carbohydrates. It is claimed as a soluble form of dietary fiber though every one does not agree that it is a true dietary fiber.
Polydextrose is water-soluble and is used in many beverages with a few advantages. It has a neutral, fresh taste, high solubility and good stability at a wide range of pH conditions. It is also stable at reasonably high temperature conditions without getting hydrolyzed easily. A solution of Polydextrose is clear and transparent in appearance with medium viscosity. Recently reports from China indicate that Polydextrose is an excellent additive for tea to modify the flavor and mouth feel liked by consumers besides contributing to higher levels of functional fiber. The low caloric value of only 1 kC per gm is an advantage while using in formulations with calorie restriction. The relatively low Glycemic Index, less than 7, makes it ideal for diabetic food formulations. Specialty foods incorporating sugar substitutes like aspartame need bulking agent or a carrier with least calorie content and Polydextrose fits into this role admirably.
With an E number of 1200, Polydextrose is widely used in many products where features like low caloric density, increased fiber level and reduced fat content are desired. Such products include beverages, cakes, candies, dessert mixes, breakfast cereals, frozen desserts, puddings, salad dressings etc. Being a humectant, stabilizer, thickening agent and a proven pre-biotic substance, Polydextrose offers opportunities for creating new foods with more diverse sensory characteristics. A few side effects attributed to this food additive include abdominal cramps, bloating of stomach and excessive generation of gas. Consumption of Polydextrose up to 90 gm a day does not cause laxative effect while other pollyols exerts such effects at levels less than 20 gm. Though it is proved to be safe for human consumption, having shown no deleterious effect so far by any scientific studies and approved for universal use as a food additive since 1981, considering that it is a synthetic product created out of chemical reaction, its use should preferably be restricted to specialty foods targeted at over weight, diabetic and diet conscious consumers.
V.H.POTTY
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Wednesday, September 22, 2010
THE SCHOOL MEALS-AN AVOIDABLE CONTROVERSY
India's school lunch program is internationally hailed as one of the most enduring social commitments though there are lot of critics who question the efficiency of the entire system. According to the avowed policies of Government of India (GOI), no child should remain hungry due to poverty and huge funds are earmarked regularly in the annual budgets for meeting the expenditure involved in supplying foods in schools and other institutions specifically for children and other vulnerable populations like pregnant women. Providing meals at the schools is supposed to have the added advantage of attracting young children to educational centers to achieve universal literacy and prevent alarming drop out rates. According to official statistics there are about 220 million children of school going age, 4-12 years but about 5% are left out because of many social and economic factors. Leaving out almost a million children from the human resource pool of the country cannot be justified under any governing system and it was hoped that providing good meals during the lunch time would increase the school enrollment significantly.
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Sunday, September 5, 2010
BUTTERMILK-THE RIGHT PRODUCT WITH A WRONG NAME!
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Monday, August 30, 2010
MARKET FOODS-CHOOSING THE BEST AND AVOIDING THE WORST!
Grocery stores world over have a variety of foods, good and bad. How does one make a selection of the right food with highest nutritional value when there may be half a dozen brands of same category of products on the shelves? As the right to information is inviolable, the mandatory labeling system is generally designed to provide the consumer with an insight about the nature and quality of food purchased. It is another matter that the logistics of loading all information on a small sized label are cumbersome and often impractical. The consumers in general have very vague ideas about nutritional quality of foods though many know the importance of proteins, vitamins and minerals. Lately more awareness seems to be developing regarding the positive importance of dietary fibers, omega-3 fatty acids, Calcium and antioxidants, Equally true is the knowledge about the negative importance of Sodium, Cholesterol, Saturated fats and Trans fats. Still it is difficult to make an informed choice about relative strength or deficiency of each brand on the market shelf.
From time to time many grading techniques have been considered for providing the consumers with a guideline for selecting or rejecting a particular food based on positive and negative nutritional impact but none seems to have gained universal acceptance so far. One of the better food assessment methods being offered to the industry is the NuVal system pioneered by by a group of nutritional and medical professionals which appears to be gaining popularity amongst smaller manufacturers. The Overall Nutritional Quality Index Algorithm is based on more than 30 nutrients and food constituents, some desirable and others less desirable, the NuVal system assigns a particular number to each product based on detailed chemical analysis which needs to be displayed prominently on the front of the label for easy comprehension by the consumers.
According to this method of nutritional scoring importance is given to positive food constituents like proteins and their quality, Omega-3 fatty acids, dietary fiber, bioflavanoids, Calcium content, Vitamins, some critical minerals while negative ones like Sugar, Salt, Trans fats, saturated fats, Cholesterol will bring down the overall score. The reference values used are based on Dietary Guidelines for Americans and as such may not be applicable in other countries. Fresh vegetables score more than 80, while most of their canned counterparts have scores less than 20. Frozen vegetables score around 60 while fresh fruits have scores more than 80. Processed foods like cereals, breads and rolls, cookies, crackers, salty snacks will not be able to score more than 20 to 30 unless whole grains or multi grains or oats or brans are used in the recipes. Milk products can have high values more than 60 depending on the ingredients added during processing.
A dispassionate observer will find such a system very reasonable but the main stream industry seems to be opposing this approach because most of the products they make are able to muster only low scores, because of too much sugar or carbohydrates with high glycaemic load or high saturated fat levels or high salt content or low content of vitamins or high glycaemic values. Their main contention is that the existing labeling system gives sufficient information to the buyers and NuVal scores may unfairly downgrade their products. This has to be expected because of likely backlash they may face from the consumers with serious financial consequences on their business. But for start up ventures and small scale business NuVal may provide a prop for promoting their products and establish brand recognition.
A country like India should probably buy this patented scoring system for implementing country-wide as a mandatory measure to prevent fake, spurious and adulterated food products flooding the market. A major constraint would be the cost factor for individual manufacturer to generate data on products necessary for arriving at the nutritional score for his product portfolio. To be insisted upon should be the necessity for the conformation of the basic quality of foods so graded to the safety norms stipulated in statute books. If such an approach is not found to be feasible or practical for adoption nation wide, at least it should be made compulsory for foods supplied to the applied nutrition program of the country which involves investment of billions of rupees every year with doubtful impact on child malnutrition. Already some school feeding programs in the US are using NuVal scoring for food supplies entering the program.
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Wednesday, March 10, 2010
MUSSELS-A SUSTAINABLE SEA FOOD?
95% of world's living space is occupied by water and oceans form an important part of the planet. The mystery about sea is such that marine scientists have been able to study just 7% of the area covered by sea. Naturally man has to look out to these oceans for supplementing what ever food is raised on the land and food there are, in plenty, just to be hauled in moderate quantities in order to conserve and replenish. But the greed for money, a part of human psyche, has practically destroyed the ecology of oceans and it is shocking to see fish catch doubled in the last twenty years through deployment of advanced technologies resulting in the collapse of 15-30% of the fishery sources and over exploitation in the case of another 20-40% of them. By 2048 it is likely that all species currently being fished commercially would have disappeared, if some discipline is not brought into the present practice of fishing.
It is estimated that almost one billion people rely on fish as a sole source of animal protein while another 2.6 billion derive at least 20% of animal protein from fishery source. Besides the nutritional angle, globally fish industry provides gainful employment to 200 million people while generating an economic value of $ 80 billion annually. What is galling is the encouragement given by the national governments for over fishing through financial incentives through cash subsidy to the industry. EU and China, are known to have disbursed $ 3.3 billion and $ 3.1 billion respectively to their fish industry as subsidy and the global figure for such subsidy is estimated at $ 34 billion per year! Experts believe that world wide there is a fish shortage winch can be met only by increasing fish production in the coming years.
The conflict between over fishing and fish supply deficit is going to be the core issue that needs to be resolved. If environmentalists and conservationists are to be believed more than 10000 species of marine creatures including fish have become extinct due to the much detested bottom trawlers and to obtain one kg of useful fish, these trawlers haul in 20 kg of commercially worthless by-catch, thus denuding the sea of its dynamic and diverse life sustaining Eco system. As 64% of marine area comes under "High Seas" no single country has any sole jurisdiction on these waters which are becoming fertile areas for illegal fishing, estimated at 20% of legal global production. Under such circumstances enforcing any ban on fishing in these waters may not succeed. Major fishing nations like China, Peru, Japan, USA, Indonesia, Russia, India, Thailand, Norway and Iceland owe to the world to come to an agreement based on a consensus to reverse the current trend of over exploitation of the marine fisheries sources in the world. At the present rate of fishing 1173 species of fish are threatened with extinction.
This is where Mussels come into picture as they can provide a highly nutritious marine food that can rival the best one known to day. They are harvested from wild seas as well as from sheltered estuaries "managed" with minimum human intervention. Piers with spiral ropes wound around them or plastic boats from where ropes can be hung provide excellent habitat for Mussels and China accounts for 40% of world production of this marine food. Unlike commercial aquaculture practices, Mussel farms do not need input of chemicals as plankton are the main food for them, available plenty in the sea. In India Kerala, Mangalore and Goa account for almost all Mussel harvest and the local fishery folks entice the Mussels using drumstick, breadfruit and some vegetables for attracting them. 100 gm of Mussels provide about 12 gm of good quality protein, 2.2 gm of fat with 70% unsaturation (rich in Omega-3 fatty acids), besides 88 ug of Selenium, an important trace element, 23 ug of Vitamin B12, 2.7 mg of Zinc and 72 ug of Folates, all vital and critical nutrients for human beings.
Relatively high Sodium content of 280 mg per 100 gm and the possibility of toxicity posed by Mussels from the wild which could have consumed toxic plankton can pose some health risks but those harvested from waters not known to be infested with toxic plankton are considered very safe for human consumption. World wide availability of Mussels in sustainable volumes can be an answer to the dwindling fish supplies that is causing concerns all around.
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